Mindfulness and Meditation: A Sensational Journey into Self-Motivation
Greetings, peace lovers and people who want to improve themselves! Today, we will discuss deeply about mindfulness and meditation; this has always been a journey full of twists for me. I am not a meditation guru or a mindfulness expert. Just imagine that I am someone you know telling you what goes on in his or her day. Our exploration today is focused on one thing – what happens when one manages to merge mindfulness with meditation and then apply it into everyday life; or in other words why these two practices could really help with encouraging yourself.
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