Forgiveness

Self-Compassion

Self-Compassion: Advice For Cultivating Kindness and Forgiveness Towards Yourself in 2024

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The mental health sector has recently taken keen interest in self-compassion as a means of enhancing positive psychological functioning and well-being. It entails developing a friendly attitude and mercy for oneself, taking care of oneself just like we take care of others. Self-compassion may aid in personal development and healing of emotions especially in an environment that upholds self-opprobrium and is judgmental.

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Building Strong Relationships

Building Strong Relationships: Nurturing Connections That Matter

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One should develop and take care of strong relationships because they are important in life. Being social creatures, our behavior towards other people greatly affects not only our health but also the level of happiness itself. We demand communication that matters and adds value to us such as love, encouragement and motivation from others. Such associations shared among relatives, friends, lovers or colleagues have their importance attached to them.

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The Art of Letting Go: Releasing Attachments and Finding Freedom

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Have you ever been caught up in the attachments that life gives us? There are times in our lives when we are overwhelmed by clinging onto dead relationships, tiresome careers, growth-stunting beliefs, and irrelevant material things. Such appendages, motivated as they are by fear, insecurity or the need for consistency, could stunt our development and stop us from fully enjoying the liberty inherent in life.

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