Healthy Mind - Dexter's Blog

The Role of Community: How Support Networks Fuel Motivation

Motivation is likened to the driving force behind one’s objective, although it is not always easy to keep it up using only personal strength. For this, one requires nurturing, motivation but more importantly; other people help. Personally, I have seen how important it is to keep motivated by surrounding yourself with positivity and supportive community. It can easily make us overlook the contribution of other people towards our personal achievements. With some supportive friends or people of the same mindset around, one may overcome many challenges of life.

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The Importance of Self-Care: How To Nurture Your Body, Mind, and Soul

Hello! I trust you are okay. My discussion today concerns a very essential issue that we usually set aside while engrossed with activities: taking care of yourself. Every day in this high-speed world we find ourselves having to attend too many duties, taking care of other people’s needs, beating deadlines so as to achieve what we target. Amidst all these, we tend to forget the most crucial person amidst our presence; ourselves.