Self-Compassion: Advice For Cultivating Kindness and Forgiveness Towards Yourself in 2024
The mental health sector has recently taken keen interest in self-compassion as a means of enhancing positive psychological functioning and well-being. It entails developing a friendly attitude and mercy for oneself, taking care of oneself just like we take care of others. Self-compassion may aid in personal development and healing of emotions especially in an environment that upholds self-opprobrium and is judgmental.