Mindfulness

We all pursue being happy, although it may be difficult to know what really brings us happiness. It is not always straight-forward to understand where happiness comes from as it appears that if one has money, they will be happy. The storyline behind positive psychology research indicates otherwise; there lies a thin line between our well-being and how we can achieve it. This field, positive psychology or otherwise known as “science of happiness” concerns itself with studying what makes people live a good life? Personally, I have discovered that this integration is very important in the determination of the state called “happiness”.

Through this blog post, I will outline some key features of positive psychology such as the relationship between science and happiness as well as indicate ways that you could make your life better by using these principles. Whether you want tips on how to raise your own happiness levels or simply have a better insight on what makes up a complete life, be rest assured that this is a scientifically based handbook that will offer you both universal and easy applicable solutions!