Motivational Environment

Mindful Eating: Nourishing Your Body and Soul

Eating is something so common that we take the taste, feel and smell of our food for granted most times. I would gobble down my food, paying little attention to what was in my mouth, as I focused on TV screens or wandered in thoughts. However, the moment I came across the concept of mindful eating, everything was different. Food ceased being a means of sustenance only; it provided me with nourishment, comfort and I also learned to take care of myself through eating.

By engaging all the senses, mindful eating seeks to link us closely with what we consume through the body. This does not involve cutting back on food or following a certain kind of diet; rather it is the process whereby we learn how to pay attention to every morsel that we eat. Changing how we relate to what goes into our mouths can be achieved through a simple practice of being there and taking time while eating which will have positive effects on our digestion and emotional condition as well. This is my story about mindful eating which may offer some tips on feeding your body and enriching your innermost being.

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Creating a Motivational Environment: 6 Awesome Ways of Exploring how your physical and social surroundings can impact your motivation

It is important to create a motivational environment that will help foster the growth of our determination and aspirations towards attaining certain objectives. As someone deeply invested in personal development, I’ve come to understand how important it is what kind of surroundings we have around us when it comes to moving us to do something. I cannot overlook anything concerning this issue since it matters a lot in relation to the motivation that one may gather from himself or herself.