Nurturing Your Body

Hello! I trust you are okay. My discussion today concerns a very essential issue that we usually set aside while engrossed with activities: taking care of yourself. Every day in this high-speed world we find ourselves having to attend too many duties, taking care of other people’s needs, beating deadlines so as to achieve what we target. Amidst all these, we tend to forget the most crucial person amidst our presence; ourselves.