Dexter Matthew

Self-Compassion

Self-Compassion: Advice For Cultivating Kindness and Forgiveness Towards Yourself in 2024

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The mental health sector has recently taken keen interest in self-compassion as a means of enhancing positive psychological functioning and well-being. It entails developing a friendly attitude and mercy for oneself, taking care of oneself just like we take care of others. Self-compassion may aid in personal development and healing of emotions especially in an environment that upholds self-opprobrium and is judgmental.

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Celebrating Small Wins

Celebrating Small Wins: Recognizing the gorgeous significance of small achievements in maintaining motivation

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Amidst all the activities and engagements of contemporary life, one may think only about accomplishing great things and not recognize the importance of celebrating little victories. From experience both in my personal life and at work, I have learned that recognizing and honoring these small wins and achievements goes a long way in helping one keep on going forward. This article discusses why it is crucial to celebrate on some occasions even when you think that nothing has been achieved as it could provide the drive needed for moving forward and progressing well.

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Building Strong Relationships

Building Strong Relationships: Nurturing Connections That Matter

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One should develop and take care of strong relationships because they are important in life. Being social creatures, our behavior towards other people greatly affects not only our health but also the level of happiness itself. We demand communication that matters and adds value to us such as love, encouragement and motivation from others. Such associations shared among relatives, friends, lovers or colleagues have their importance attached to them.

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The Art of Letting Go: Releasing Attachments and Finding Freedom

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Have you ever been caught up in the attachments that life gives us? There are times in our lives when we are overwhelmed by clinging onto dead relationships, tiresome careers, growth-stunting beliefs, and irrelevant material things. Such appendages, motivated as they are by fear, insecurity or the need for consistency, could stunt our development and stop us from fully enjoying the liberty inherent in life.

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Harnessing the Power of Visualization

Harnessing the Power of Visualization: Manifesting Your profound Dreams

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Close your eyes and imagine living a life in which everything you want and wish for is easily obtained, where there is nothing but happiness, wealth and meaning. Humans are capable of making their dreams come true since they have been given this inherent faculty called manifestation, the key of which lies in the power of visualization. With the aid of visualization, we can conjure up mental pictures of what we wish for and make them come true in reality as well as shape our environment towards meeting those goals at the deepest level.

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Boosting Productivity

Boosting Productivity: Effective Strategies for Time Management

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Hello there! Today I will discuss time management, which greatly affects how we live daily. In a fast moving world with increasing demands and distractions, time management is an essential skill for everyone. No matter who you are – a student trying to cope with homework and attending clubs, a businessman attempting at promotion or just a person dreaming about harmony and joy of life – if managed properly, time will work on your side.

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Living with Purpose: Aligning Your practical Actions with Core Values

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Amidst the many things we could do and which keep us busy in the world today, most individuals have a feeling like there is something important missing from their lives. We wish for a life that will follow what we believe and value at the bottom of our hearts; this word refers to individual person. Every day we want to experience real living – living with the purpose and meaning when we can affect and change things around us but not just exist and be forgotten. To have reasons for doing something makes one’s personality better because it helps him or her develop fully as a human being and be truly happy.

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Finding Your Passion: Igniting the Fire Within

Finding Your Epic Passion: Igniting the Fire Within

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At some point in life, we all try to find what drives us. Finding oneself out is a deep affair of looking at one’s character and personality and goes after identifying what one really wants and makes him happy and proud of himself. By this word, we do not mean passion as an interest that comes and goes easily; rather it is an intense craving towards anything that matches with our fundamental principles, convictions or natural endowments. This is because without which we would stop and stay where we are or even go backwards hence posing questions like; “what next?” or “where to?”

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The Power of Gratitude

The Power of Gratitude: Cultivating Appreciation for a Fulfilled Life

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Gratitude is not just a polite way of saying thank you; it is also a state, a disposition, and even a virtue that can greatly enhance our lives. This chapter digs into gratitude, its benefits, the science behind it as well as how it can strengthen different aspects of our lives such as; relationships, resilience among others and overall well-being.

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Developing Emotional Intelligence: Enhancing Your Relationships and Well-being

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Greetings to all! Thank you for joining me in this very detailed blog about nurturing emotional intelligence, which is key in promoting better relationships and a healthier life in general. Through the course of this article, I will define emotional intelligence, look at its different parts as well as offer a few ways by which one might develop such skills. Emotional intelligence, otherwise known as EQ, is very important in determining how well we are able to comprehend, control as well as portray our individual feelings.

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