Daily Practice

Eating is something so common that we take the taste, feel and smell of our food for granted most times. I would gobble down my food, paying little attention to what was in my mouth, as I focused on TV screens or wandered in thoughts. However, the moment I came across the concept of mindful eating, everything was different. Food ceased being a means of sustenance only; it provided me with nourishment, comfort and I also learned to take care of myself through eating.

By engaging all the senses, mindful eating seeks to link us closely with what we consume through the body. This does not involve cutting back on food or following a certain kind of diet; rather it is the process whereby we learn how to pay attention to every morsel that we eat. Changing how we relate to what goes into our mouths can be achieved through a simple practice of being there and taking time while eating which will have positive effects on our digestion and emotional condition as well. This is my story about mindful eating which may offer some tips on feeding your body and enriching your innermost being.