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Motivation is a very strong factor that makes us move towards our objectives, be determined in overcoming difficulties as well as engaging in activities we love. Nevertheless, it is not easy to determine what motivates someone. There are various factors that motivate an individual from the biological to psychological factors. Today, I am going to delve into motivation science by considering; what spurs us on?, how can we conserve this energy? and some of the real ways to stay motivated for long!