Self-Compassion - Dexter's Blog

Self-Compassion: Advice For Cultivating Kindness and Forgiveness Towards Yourself in 2024

The mental health sector has recently taken keen interest in self-compassion as a means of enhancing positive psychological functioning and well-being. It entails developing a friendly attitude and mercy for oneself, taking care of oneself just like we take care of others. Self-compassion may aid in personal development and healing of emotions especially in an environment that upholds self-opprobrium and is judgmental.

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Creating Healthy Habits: Sustaining Positive Change in Your Life

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Hello! I’m very happy today to discuss about something which changed me completely; making healthy habits and remaining in the right course always. The truth is that in this fast moving world, which demands so much from us, it can really be difficult sticking at times with taking care of ourselves for now in order to ensure better future later on. Many times than not we are engulfed with lots of duties such that we cannot spare any minute for rejuvenation activities and taking care of ourselves. But don’t worry! It’s possible to leave behind those old ways, overhaul your life, and turn everything around so that you get what you deserve – a great and enjoyable life.

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Overcoming Self-Doubt: Best Strategies for Boosting Self-Confidence

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Self-doubt is a common phenomenon arising from comparisons and many expectations that leads to questioning of one’s abilities and loss of esteem. This is an enemy we have all met severally because it prevents us from developing as individuals, kills our dreams and makes us feel low. However, there is hope! But don’t worry, there is hope! However, we should remain positive! Overcoming self-doubt and developing inherent belief is possible once certain techniques are applied and one changes how he or she reasons about things.

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