Meaningful Goals - Dexter's Blog

Digital Detox: Reclaiming Your Life from Technology

At one period of my life, I came to the realization that I could not do without my cell phone. The fact was that every morning I used to first go through what was trending in the social media platforms before even having a chance to wash up myself, then I would check for emails and messages, and finish off with watching something on the screen while lying in bed. It seemed as if I was never alone by myself because there was a lot that went on around me in form of communication with other people but which left me with nothing real at all. That is when it became clear to me – I require a digital detox plan.

Creating Healthy Habits: Sustaining Positive Change in Your Life

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Hello! I’m very happy today to discuss about something which changed me completely; making healthy habits and remaining in the right course always. The truth is that in this fast moving world, which demands so much from us, it can really be difficult sticking at times with taking care of ourselves for now in order to ensure better future later on. Many times than not we are engulfed with lots of duties such that we cannot spare any minute for rejuvenation activities and taking care of ourselves. But don’t worry! It’s possible to leave behind those old ways, overhaul your life, and turn everything around so that you get what you deserve – a great and enjoyable life.

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Celebrating Wins Healthy Habits Meaningful Goals Positive Change Resilience Self-Compassion Supportive Environment