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On my path, both personal and for work, I’ve really come to see how much mentorship has helped me grow. The smarts encouragement and viewpoint I got from people who went before me was often that little...
In countless moments during my life–I’ve felt lost within my own objectives. Progress appeared unclear and motivation seemed to fade away. This is when I embarked on journaling. Initially I believed it...
True fulfillment, I’ve found over the years, it doesn't just come from things we achieve outwardly. There is a richer level of living many overlook particularly when our lives are full. Looking into spirituality...
We find ourselves in a society that prizes being busy. For the longest time, I believed that productivity was the ultimate marker of success. If I wasn’t doing something, achieving something or ticking...
Stress is just everywhere these days it's easy to forget how much it affects us until we're totally overwhelmed. Between work stuff and personal life the nonstop rush of everyday life makes me feel drained...
Writing in my journal has truly been one of the most special tools I found on my way to knowing myself. What started just as a simple place to put my thoughts down on paper grew into something special—a...
Eating is something so common that we take the taste, feel and smell of our food for granted most times. I would gobble down my food, paying little attention to what was in my mouth, as I focused on TV...
Since I was young, I have had a keen interest in narratives and storytelling. These range from simple children stories to those stories about very important people which have always influenced my perception...
The idea that one’s mentality can influence their perception of the environment has always interested me. The first time I came across the term growth mindset, I knew it was right for me. It made me feel...
One cannot under emphasize the role of communication in our day to day social life. Whenever we express ourselves at work, communicate with family about how we feel or simply move around in society, everything...