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For a very long time, I really thought of motivation as something intensely personal. It seemed like an inner force - something I actually had to manufacture within myself so I'd remain focused, productive,...

For quite some time now, I really underestimated just how significant a part laughter played in my life itself. I would see it as a very casual thing, something that happened during times of entertainment,...

For a very long time, I really considered physical exercise as somewhat separate from motivation itself. I basically looked at it mainly in terms of physical health - keeping fit, keeping energy up, or...

For quite a while now, I'd really considered personal development as a very personal affair indeed. I concentrated on enhancing my behaviors, building my willpower, making plans, and working towards my...

For quite a while, I really didn't grasp the degree to which my mindset was impacting my results. I used to think success basically relied on external factors - opportunities, good fortune, or just the...

I did not grasp the concept of self-esteem for quite a while. I saw it as an innate thing that some individuals had while others didn’t; not something that could be improved. In my analysis, individuals...

I really thought motivation came from those external goals - success, recognition, financial security, or personal achievements for a very long time. I'd set some targets, push myself really hard to get...

I used to view nutrition very simply for a long period. My assumption was that a good diet was mainly about keeping one physically healthy– having sufficient energy, being in good shape, and avoiding diseases....

t took some time before I understood that motivation stems from achievement of targets. To me, being motivated was about one moment only, which I could get through if only I completed a task, achieved...

I spent many years not realizing how disconnected I was from nature itself. The days are so filled up with screens, our agendas, our deadlines, and constant notifications. I wake up inside, work inside,...