BLOG
For quite a while, I really didn't grasp the degree to which my mindset was impacting my results. I used to think success basically relied on external factors - opportunities, good fortune, or just the...
I did not grasp the concept of self-esteem for quite a while. I saw it as an innate thing that some individuals had while others didn’t; not something that could be improved. In my analysis, individuals...
I really thought motivation came from those external goals - success, recognition, financial security, or personal achievements for a very long time. I'd set some targets, push myself really hard to get...
I used to view nutrition very simply for a long period. My assumption was that a good diet was mainly about keeping one physically healthy– having sufficient energy, being in good shape, and avoiding diseases....
t took some time before I understood that motivation stems from achievement of targets. To me, being motivated was about one moment only, which I could get through if only I completed a task, achieved...
I spent many years not realizing how disconnected I was from nature itself. The days are so filled up with screens, our agendas, our deadlines, and constant notifications. I wake up inside, work inside,...
For a long time, I thought that motivation was something that was always available when I was inspired enough. I would wait for the ideal frame of mind and high levels of energy as well as for the most...
I under-appreciated sleep's value for quite some time. As individuals aiming at improvement we all think being productive is about using every waking moment productively. I would often remain up late in...
For a really long time, I thought motivation was just something I either had or didn't have. On good days, I got kind of driven and energized; on bad days, I felt drained and kinda unfocused. What I didn't...
Getting patience worked okay for most of my life— it just seemed like something I didn't really have. I respected people who seemed naturally pretty chill– they didn't get all tensed up if plans changed...