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At first when considering motivation seriously, I thought motivated individuals possessed something I lacked. It appeared they were naturally quite energetic, disciplined, highly focused, and very sure...

For a very long time, I really believed that having a purpose meant discovering just that one truly exceptional thing I was meant to accomplish with my life. I often pictured that someday I'd finally grasp...

At various points in my life, I've really worked towards something significant - feeling almost unseen while doing so. Very little clapping, hardly any encouragement, and rarely would someone check in...

For a very long time, I greatly underestimated just how much emotional weight I was lugging with me every day - and then taking on again each new day. I'd simply go about my regular daily tasks, complete...

Honestly speaking, many of the toughest times on my path to self-improvement weren't the actual failures themselves - it was when I just quit altogether. I'd exercise regularly for several months before...

At times in my life, I really felt swamped by challenges - they just seemed way out of reach for me. Whenever I'd face personal setbacks, experience professional disappointments, go through unexpected...

Over time, though, I discovered something rather significant that utterly transformed my view. Progress is hardly ever as evident as we anticipate it will be at first glance. Growth really does occur stealthily...

For a long time, I thought getting better at communicating really meant learning to talk more assertively, express my thoughts much more clearly - and always find just the right words for each conversation....

Personal growth has brought me some of the biggest challenges - particularly keeping motivated whenever the task at hand seems very similar, quite common-place, or uninspiring indeed. It's rather effortless...

I've had lots of occasions throughout my life where I really wanted to reach a target - only to discover myself having trouble staying consistent once the initial rush wore off. If I decided to get fit...