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I remember the first time someone asked me, “What’s your personal mission statement?” I just froze. Sure, I could talk about what I wanted in life– a good career, stability, maybe even happiness! But figuring...

I used to see exercise as a duty; having to do it in order to remain fit or burn off excess energy. But over time I came to realize that moving your body has more benefits than just improving its shape....

I always felt that self-reflection could really help someone grow and stay motivated. However, I avoided it for a long time— why bring up past errors or defeats that might regret? It’s simpler to keep...

There was a time when my happiness depended on my progress compared to others or my latest success. When someone I knew got promoted, went abroad, or seemed to be doing well, I would just wonder why it...

Upon reflecting on past moments of high motivation, one factor stands out: competition. Competing with colleagues, aiming to outpace a training partner or comparing oneself to a distant admiration— such...

In the past, I would make plans that appeared interesting but most of the time they only served to overwhelm or irritate me. To demonstrate, I might have said to myself “this year I am going to keep fit”...

At some point in my life, events have occurred that made me think that I was wrong  with everything that I knew. It was a period when the job which I depended on was not stable anymore, relationships were...

There was a time I believed that networking involved giving out business cards during conferences and connecting with people on LinkedIn. In all honesty, I found the concept itself very scary and sometimes...

It is a common cliché to say that laughter is medicine. However, as time passed and I got to experience more of life, I understood that it goes beyond being a simple remedy or solution for one’s problems;...

I have always had the opinion that hobbies are not just for passing time but they can also serve as important weapons that keep one moving towards their objectives by giving them strength. As time goes...